Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. The kitchen was sparsely furnished, and often a large carpetsnake was curled up. Cycling stretches c1999 by bob anderson, illustrated by jean anderson, stretching, inc. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and. Therefore, the floor must not be cold and it is advisable to use a carpet so that.
The drawings were done by jean, based on photos she took of bob doing the stretches. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. This is the book that people tell their friends about, that trainers suggest for. Stretching after you ride pasadena cyclery pasadena, ca.
The 100 best fitness books recommended by matt brown, faith hill, ben. History, life and times of robert anderson north stradbroke. Find out more about the best stretching exercises to practice from your place each. Buy stretching by bob anderson from waterstones today. We are a local family owned floorcoverings store based in narrabri and servicing all surrounding areas. Stretch and strengthen for rehabilitation and development. Everyday low prices and free delivery on eligible orders. Oral histories were gathered from robert anderson, son of lydia. The book also includes tips on creating an ergonomic workstation. Staying loose provides simple stretching routines to make hightech life healthier. After several years of exercising and stretching in his mid 20s bob developed a method of stretching that he found to be beneficial and that could be taught to anyone. Hire the best carpet repair services in pittsburgh, pa on homeadvisor.
Bob anderson is the worlds most popular stretching authority. The book stretching was first published in 1975 when fitness awareness was in its infancy. Book cover of bob anderson stretching, 20th anniversary revised edition. For over 35 years, bob has taught millions of people his simple approach to stretching. Taskspecific stretches that keep you stressfree on the job. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. Easytofollow instructions and line drawings accompany each stretch. Stretching in the office bob anderson, jean anderson on. Stretch carpet if your walltowall begins to bunch, wrinkle, or otherwise come up short, try this strategy to restore its looks, comfort, and safety. Find carpet stretching in wichita, ks on yellowbook. Bob anderson is the author of the bestselling book, stretching.
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